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  • Aiding Your Functional Movement & Maximising Your Potential To Rehabilitate Your Injury

What is Physiotherapy?

Physiotherapy is a health care profession concerned with aiding your functional movement and maximising your potential to rehabilitate your injury. The source of your pain may be due to the ageing process, traumatic injury, disease or environmental factors.

Physiotherapy aims to treat you holistically by promoting, restoring and maintaining your physical, psychological and social well being.

Is Physiotherapy for you?

Click on Conditions/Injuries

Please contact Shereena for more information if you are claiming through your Insurance Company for any Injury/Condition. 

What to expect from your Physiotherapy treatment?

Benefits of Physiotherapy:


Things to consider bringing to your first visit

Techniques used with SNPhysio:



Passive movement of structures (joints, soft tissue) applied by the therapist. This can involve traction, compression, assisted movement to facilitate release of blockedmovement.



Treatment technique used to manage musculoskeletal dysfunction. Therapist applies pressure where necessary to increase movement of structures that are stiff.

Soft tissue release


Pressure is applied through hands, elbows & feet in the form of massage, to release pressure points & break down tension in the muscles, tendons and ligaments.

Muscle Balancing technique


Assessing body dysfunction due to coupling of an overactive muscle against an underactive muscle. Imbalance is improved through exercise and stretching.

Posture re-education


Adjusting the body’s correct alignment and providing information of how to engage the correct muscles to prevent poor postural habit.



Reinforcement of joint/tissue with application of tape or strapping material to increase stability and support.



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