• Services
  • Designed To Facilitate The Process Of Recovery

What is Rehabilitation?

Rehabilitation is a form treatment(s) designed to facilitate the process of recovery from injury, illness, or disease to a normal condition as possible.

How does SNPhysio rehabilitate?


Importance of General Exercise:


General level of activity has a positive impact on the body’s systems (Neurological, Cardiovascular, Muscular, Skeletal, Endocrine), creating more energy and brilliant sense of well being.

Shereena will provide tips of how to increase your activity levels without making it feel like a chore!

Specific Rehabilitation: (image sports rehab, group session pilates ball)

Whether it’s training a muscle to regain normal mobility of enhance your sporting performance, isolated muscle groups can be targeted to improve a particular function. For example core stability, rotator cuff, postural rehabilitation, endurance/ increase strength of muscle(s).



SNphysio will educate you on your condition ensuring that you understand:


Stretching involves applying force in a specific manner to achieve elongation of the muscle to improve elasticity and tone. It is a necessary component to increase muscle performance. Over worked and constantly tight muscles does not enable us to use the muscle efficiently therefore increasing flexibility enhances performance and reduces our chances of injury.

Passive Stretching: Therapist applies stretch whilst patient in a relaxed state


Active Stretching: You will be taught how to perform particular stretches on your own, suitable for your condition


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